VigorUS Fitness Exercise Program will help:

  • GET TRAINED BY A TRACK AND FIELD ATHLETE

  • Get inspired to make fitness a lifestyle. Book your free fitness assessment today or contact us for more info.

GET TRAINED BY A TRACK AND FIELD ATHLETE

Get inspired to make fitness a lifestyle. Book your free fitness assessment today or contact us for more info.

BOOK YOUR FREE VIRTUAL FITNESS ASSESSMENT

Book a free training session

VIRTUAL WORKOUT PROGRAM

IN-PERSON TRAINING PROGRAM

message for in person training

Mom Makeover Course

This course provides an overview of the body's energy metabolism.
If you are dealing with weight gain, low libido, reduced immunity, high stress, and bad mental health, this course is for you. All these factors mentioned affecting our relationships and self-esteem. You don't need to break the bank to start working on a solution.

Mom Makeover course (FREE)

fitness and mental health blogs

Are you dealing with anxiety?

You are not alone. Check out our tips on how to use exercise and breathing techniques to cope. You are also provided with a breathing exercise to help you when you are going through an episode. It will get better.

on anxiety
Mother and son

The Secrets Pains of Motherhood & How to Cope

Motherhood is not just about trials and tribulation. It is also a beautiful journey. The first experience of your little one calling you "mama" for the first time is priceless, and yes, the pain is worth it. This blog provides knowledge on how to cope with pain.

on motherhood

How to Lose Weight Forever Without Torturing Yourself in the Process

Weight control is the most abused problem in the field of personal maintenance. It is just as easy to achieve as muscular and cardiovascular endurance. You do not need to starve yourself or eliminate foods of any kind. If you do either you are defeating your objective.

ON WEIGHT LOSS

Listen to Our Podcast (Health, Drugs & Policy)

Podcast

Testimonials

I lost 8Ibs after training with Ayoku for just 1 month and I couldn't be happier.

Olivier Leon

VigorUS Fitness sold fitness products in the past and I loved the fitness gears! It was the type of fit to get any girl motivated

Miss Melissa