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by Ayoku Fashola
Older adults aged 65 years and older are practicing a sedentary lifestyle even though several studies have proven the effectiveness of exercis...
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by Ayoku Fashola
Did you know that your sleep schedule affects your weight loss? But maybe you are rolling your eyes because you heard some Instagram fitness infl...
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by Ayoku Fashola
People want to live longer so they delay the aging process. The oldest person to ever live died from 1875 to 1997. Jeanne Calment of France liv...
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by Ayoku Fashola
Discouragement plays a role in one's failure. The definition of discouragement according to Google is "a loss of confidence or enthusiasm; dispiri...
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by Ayoku Fashola
For the first time in a long time, I felt the desire to want to write a blog. It might be because I appointed someone last night to keep me accoun...
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by Ayoku Fashola
Hey there,
I understand that you have goals you want to accomplish this year. And you have visualized the processes to get there. It seemed easy ...
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by Ayoku Fashola
I finally had the time and guts to go to the gym after taking some time off vigorous exercises. And I feel very sore after. I almost wished I had n...
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by Ayoku Fashola
Everyone gets unmotivated at one point in their athletic career or journey. Some might be super motivated; but they don't have sufficient time t...
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by Ayoku Fashola
Finding the inspiration to work out can be a daunting task. It is not that you do not understand the benefits of exercising, it is just that you j...
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by Ayoku Fashola
Weight control is the most abused problem in the field of personal maintenance. Millions of pudgy innocents, captives of standards that have no...
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by Ayoku Fashola
One of the immediate effects of fitness is what it does to one's performance in bed, first as to frequency and second as to quality. The more respo...
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by Ayoku Fashola
First, you'll want to find the best place to feel your pulse. Be active for a minute or so in any manner you wish, take a brisk walk, or climb a f...
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