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by Ayoku Fashola
Falls are preventable. According to canada.ca, it is the leading cause of injury among older Canadians. Up to 20-30% of seniors experience one or ...
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by Ayoku Fashola
By Ayoku Fashola
Paris, Marathon Olympic Games 2024 will be an exciting event in history. It will start from 26 July to 11 August 2024. It is the...
Posted in
Athletics,
Best Marathon Time,
Endurance Sports,
Gold Medal,
Kelvin Kiptum,
Long distance,
Mary Keitany,
Olympic,
Olympic Marathon 2024,
Perservance,
Sports
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by Ayoku Fashola
WHAT IS DEHYDRATION?
Dehydration among seniors is common and can have adverse consequences on health. An article was published in the Mon...
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by Ayoku Fashola
You can still get stronger and fitter no matter how old you are. I understand that you feel you could have started sooner. And maybe you also fe...
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by Ayoku Fashola
Exercising is a non-negotiable as you age. As you age you notice that your hair starts to turn gray, and you begin to see wrinkles and aging spot...
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by Ayoku Fashola
The fear of falling causes falls. How many times have you stopped yourself from being part of an exercise program because of the fear of falling? ...
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by Ayoku Fashola
Older adults aged 65 years and older are practicing a sedentary lifestyle even though several studies have proven the effectiveness of exercis...
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by Ayoku Fashola
Did you know that your sleep schedule affects your weight loss? But maybe you are rolling your eyes because you heard some Instagram fitness infl...
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by Ayoku Fashola
People want to live longer so they delay the aging process. The oldest person to ever live died from 1875 to 1997. Jeanne Calment of France liv...
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by Ayoku Fashola
Discouragement plays a role in one's failure. The definition of discouragement according to Google is "a loss of confidence or enthusiasm; dispiri...
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by Ayoku Fashola
For the first time in a long time, I felt the desire to want to write a blog. It might be because I appointed someone last night to keep me accoun...
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by Ayoku Fashola
Hey there,
I understand that you have goals you want to accomplish this year. And you have visualized the processes to get there. It seemed easy ...
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