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10 Ways to Prevent Falling at Home
Falls are preventable. According to canada.ca, it is the leading cause of injury among older Canadians. Up to 20-30% of seniors experience one or more falls each year. It is...
10 Ways to Prevent Falling at Home
Falls are preventable. According to canada.ca, it is the leading cause of injury among older Canadians. Up to 20-30% of seniors experience one or more falls each year. It is...
It Is Not Too Late To Get Into Better Shape
You can still get stronger and fitter no matter how old you are. I understand that you feel you could have started sooner. And maybe you also feel a...
It Is Not Too Late To Get Into Better Shape
You can still get stronger and fitter no matter how old you are. I understand that you feel you could have started sooner. And maybe you also feel a...
Recommended Exercises for Seniors
Exercising is a non-negotiable as you age. As you age you notice that your hair starts to turn gray, and you begin to see wrinkles and aging spots appearing...
Recommended Exercises for Seniors
Exercising is a non-negotiable as you age. As you age you notice that your hair starts to turn gray, and you begin to see wrinkles and aging spots appearing...
Successful Aging: Live Longer
People want to live longer so they delay the aging process. The oldest person to ever live died from 1875 to 1997. Jeanne Calment of France lived a life...
Successful Aging: Live Longer
People want to live longer so they delay the aging process. The oldest person to ever live died from 1875 to 1997. Jeanne Calment of France lived a life...
VigorUS Fitness Focus for 2023
For the first time in a long time, I felt the desire to want to write a blog. It might be because I appointed someone last night to keep me...
VigorUS Fitness Focus for 2023
For the first time in a long time, I felt the desire to want to write a blog. It might be because I appointed someone last night to keep me...