News – Tagged "ageing"– VigorUS Fitness Shop

10 Ways to Prevent Falling at Home

by Ayoku Fashola March 31, 2024

Falls are preventable. According to canada.ca, it is the leading cause of injury among older Canadians. Up to 20-30% of seniors experience one or ...

Posted in ageing, Fear of falling, muscle growth, muscle loss, muscular size, muscular strength, older adults, proper exercise, strength training

by Ayoku Fashola January 18, 2024

You can still get stronger and fitter no matter how old you are. I understand that you feel you could have started sooner. And maybe you also fe...

Posted in ageing, better health, conquer fear, Exercise for seniors, fitness program, social support

by Ayoku Fashola January 4, 2024

Exercising is a non-negotiable as you age. As you age you notice that your hair starts to turn gray, and you begin to see wrinkles and aging spot...

Posted in ageing, balanced life, better health, muscle loss, pilates, strength training, walking

by Ayoku Fashola July 30, 2023

People want to live longer so they delay the aging process. The oldest person to ever live died from 1875 to 1997. Jeanne Calment of France liv...

Posted in ageing, aging, living longer, policy, seniors, socioeconomic status

by Ayoku Fashola February 14, 2023

For the first time in a long time, I felt the desire to want to write a blog. It might be because I appointed someone last night to keep me accoun...

Posted in ageing, business pivot, change, focus, longevity, priority, wisdom