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Recommended Exercises for Seniors
by Ayoku Fashola January 4, 2024

Exercising is a non-negotiable as you age. As you age you notice that your hair starts to turn gray, and you begin to see wrinkles and aging spot...

Posted in ageing, balanced life, better health, muscle loss, pilates, strength training, walking

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My Love Letter to 9 to 5 Workers, and Students - Fitness Related
by Ayoku Fashola February 3, 2023

Hey there, I understand that you have goals you want to accomplish this year. And you have visualized the processes to get there. It seemed easy ...

Posted in balanced life, compassion, love letter, walking

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