-
by Ayoku Fashola
You can still get stronger and fitter no matter how old you are. I understand that you feel you could have started sooner. And maybe you also fe...
-
by Ayoku Fashola
Exercising is a non-negotiable as you age. As you age you notice that your hair starts to turn gray, and you begin to see wrinkles and aging spot...
-
by Ayoku Fashola
Older adults aged 65 years and older are practicing a sedentary lifestyle even though several studies have proven the effectiveness of exercis...
-
by Ayoku Fashola
Is muscular strength essential for the over-50 age group? The answer is YES! and for several good reasons.
Strength is the major component o...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
