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Will Exercising Make Me Fall?
The fear of falling causes falls. How many times have you stopped yourself from being part of an exercise program because of the fear of falling? Many older adults fear...
Will Exercising Make Me Fall?
The fear of falling causes falls. How many times have you stopped yourself from being part of an exercise program because of the fear of falling? Many older adults fear...
The Nine Principles of Pilates - VigorUS Fitnes...
There are many reasons why you might want to start Pilates. It might be that you have been doing weightlifting for years now and you just need the change or...
The Nine Principles of Pilates - VigorUS Fitnes...
There are many reasons why you might want to start Pilates. It might be that you have been doing weightlifting for years now and you just need the change or...
Exercise & Anxiety - Survival Pack
How Exercise May Tame Anxiety Exercise and breathing practices can help tame your anxiety. According to Joni E. Johnston and her colleague (2014), "physical activity cannot cure clinical levels of...
Exercise & Anxiety - Survival Pack
How Exercise May Tame Anxiety Exercise and breathing practices can help tame your anxiety. According to Joni E. Johnston and her colleague (2014), "physical activity cannot cure clinical levels of...