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by Ayoku Fashola
The fear of falling causes falls. How many times have you stopped yourself from being part of an exercise program because of the fear of falling? ...
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by Ayoku Fashola
There are many reasons why you might want to start Pilates. It might be that you have been doing weightlifting for years now and you just need t...
Posted in
control,
core strength,
exercise,
fitness,
focus,
growth,
health,
imagination,
intuition,
pilates,
precision,
principles of pilates
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by Ayoku Fashola
How Exercise May Tame Anxiety
Exercise and breathing practices can help tame your anxiety. According to Joni E. Johnston and her colleague (2014),...
Posted in
anxiety,
anxiety symptoms,
breathing techniques,
coping,
cure,
depression,
exercise,
fear,
managing anxiety,
mental health,
sweating
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