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Dehydration in Seniors and How to Stop It
WHAT IS DEHYDRATION? Dehydration among seniors is common and can have adverse consequences on health. An article was published in the Montreal Gazette in April 2020 about...
Dehydration in Seniors and How to Stop It
WHAT IS DEHYDRATION? Dehydration among seniors is common and can have adverse consequences on health. An article was published in the Montreal Gazette in April 2020 about...
It Is Not Too Late To Get Into Better Shape
You can still get stronger and fitter no matter how old you are. I understand that you feel you could have started sooner. And maybe you also feel a...
It Is Not Too Late To Get Into Better Shape
You can still get stronger and fitter no matter how old you are. I understand that you feel you could have started sooner. And maybe you also feel a...
Will Exercising Make Me Fall?
The fear of falling causes falls. How many times have you stopped yourself from being part of an exercise program because of the fear of falling? Many older adults fear...
Will Exercising Make Me Fall?
The fear of falling causes falls. How many times have you stopped yourself from being part of an exercise program because of the fear of falling? Many older adults fear...