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by Ayoku Fashola
WHAT IS DEHYDRATION?
Dehydration among seniors is common and can have adverse consequences on health. An article was published in the Mon...
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by Ayoku Fashola
You can still get stronger and fitter no matter how old you are. I understand that you feel you could have started sooner. And maybe you also fe...
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by Ayoku Fashola
The fear of falling causes falls. How many times have you stopped yourself from being part of an exercise program because of the fear of falling? ...
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