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How to Increase Physical Activity in Older Adults
by Ayoku Fashola September 15, 2023

Older adults aged 65 years and older are practicing a sedentary lifestyle even though several studies have proven the effectiveness of exercis...

Posted in better health, exercise motivation, older adults, social support

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Is Motivation to Exercise Genetic?
by Ayoku Fashola December 27, 2022

Finding the inspiration to work out can be a daunting task. It is not that you do not understand the benefits of exercising, it is just that you j...

Posted in exercise motivation, exercise study, genetics, motivation, self-perception, social support

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