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10 Ways to Prevent Falling at Home
by Ayoku Fashola March 31, 2024

Falls are preventable. According to canada.ca, it is the leading cause of injury among older Canadians. Up to 20-30% of seniors experience one or ...

Posted in ageing, Fear of falling, muscle growth, muscle loss, muscular size, muscular strength, older adults, proper exercise, strength training

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Will Exercising Make Me Fall?
by Ayoku Fashola January 1, 2024

The fear of falling causes falls. How many times have you stopped yourself from being part of an exercise program because of the fear of falling? ...

Posted in Exercise, Exercise for seniors, Fear of falling, psychological inflexibility, will exercise make me fall

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