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10 Ways to Prevent Falling at Home
by Ayoku Fashola March 31, 2024

Falls are preventable. According to canada.ca, it is the leading cause of injury among older Canadians. Up to 20-30% of seniors experience one or ...

Posted in ageing, Fear of falling, muscle growth, muscle loss, muscular size, muscular strength, older adults, proper exercise, strength training

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Recommended Exercises for Seniors
by Ayoku Fashola January 4, 2024

Exercising is a non-negotiable as you age. As you age you notice that your hair starts to turn gray, and you begin to see wrinkles and aging spot...

Posted in ageing, balanced life, better health, muscle loss, pilates, strength training, walking

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