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10 Ways to Prevent Falling at Home
by Ayoku Fashola March 31, 2024

Falls are preventable. According to canada.ca, it is the leading cause of injury among older Canadians. Up to 20-30% of seniors experience one or ...

Posted in ageing, Fear of falling, muscle growth, muscle loss, muscular size, muscular strength, older adults, proper exercise, strength training

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How to Increase Physical Activity in Older Adults
by Ayoku Fashola September 15, 2023

Older adults aged 65 years and older are practicing a sedentary lifestyle even though several studies have proven the effectiveness of exercis...

Posted in better health, exercise motivation, older adults, social support

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