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by Ayoku Fashola
You can still get stronger and fitter no matter how old you are. I understand that you feel you could have started sooner. And maybe you also fe...
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by Ayoku Fashola
Older adults aged 65 years and older are practicing a sedentary lifestyle even though several studies have proven the effectiveness of exercis...
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by Ayoku Fashola
Finding the inspiration to work out can be a daunting task. It is not that you do not understand the benefits of exercising, it is just that you j...
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