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How to Increase Physical Activity in Older Adults
Older adults aged 65 years and older are practicing a sedentary lifestyle even though several studies have proven the effectiveness of exercise for better health and aging delay....
How to Increase Physical Activity in Older Adults
Older adults aged 65 years and older are practicing a sedentary lifestyle even though several studies have proven the effectiveness of exercise for better health and aging delay....
Weight Loss and the Circadian Rhythm
Did you know that your sleep schedule affects your weight loss? But maybe you are rolling your eyes because you heard some Instagram fitness influencers telling you how much sleep affects...
Weight Loss and the Circadian Rhythm
Did you know that your sleep schedule affects your weight loss? But maybe you are rolling your eyes because you heard some Instagram fitness influencers telling you how much sleep affects...
Successful Aging: Live Longer
People want to live longer so they delay the aging process. The oldest person to ever live died from 1875 to 1997. Jeanne Calment of France lived a life...
Successful Aging: Live Longer
People want to live longer so they delay the aging process. The oldest person to ever live died from 1875 to 1997. Jeanne Calment of France lived a life...
The Fighting Spirit Conquers Discouragement
Discouragement plays a role in one's failure. The definition of discouragement according to Google is "a loss of confidence or enthusiasm; dispiritedness". It is a negative emotion that affects performance...
The Fighting Spirit Conquers Discouragement
Discouragement plays a role in one's failure. The definition of discouragement according to Google is "a loss of confidence or enthusiasm; dispiritedness". It is a negative emotion that affects performance...
VigorUS Fitness Focus for 2023
For the first time in a long time, I felt the desire to want to write a blog. It might be because I appointed someone last night to keep me...
VigorUS Fitness Focus for 2023
For the first time in a long time, I felt the desire to want to write a blog. It might be because I appointed someone last night to keep me...
My Love Letter to 9 to 5 Workers, and Students ...
Hey there, I understand that you have goals you want to accomplish this year. And you have visualized the processes to get there. It seemed easy at first until...
My Love Letter to 9 to 5 Workers, and Students ...
Hey there, I understand that you have goals you want to accomplish this year. And you have visualized the processes to get there. It seemed easy at first until...