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by Ayoku Fashola
I finally had the time and guts to go to the gym after taking some time off vigorous exercises. And I feel very sore after. I almost wished I had n...
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by Ayoku Fashola
Everyone gets unmotivated at one point in their athletic career or journey. Some might be super motivated; but they don't have sufficient time t...
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by Ayoku Fashola
Finding the inspiration to work out can be a daunting task. It is not that you do not understand the benefits of exercising, it is just that you j...
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by Ayoku Fashola
Weight control is the most abused problem in the field of personal maintenance. Millions of pudgy innocents, captives of standards that have no...
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by Ayoku Fashola
One of the immediate effects of fitness is what it does to one's performance in bed, first as to frequency and second as to quality. The more respo...
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by Ayoku Fashola
First, you'll want to find the best place to feel your pulse. Be active for a minute or so in any manner you wish, take a brisk walk, or climb a f...
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by Ayoku Fashola
Today's blog will be sharing Laurence E. Morehouse's total fitness in 30 minutes. If you are someone that does not like a formalized, rigid or pun...
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by Ayoku Fashola
There are some frequently asked questions which I would like to take this opportunity to answer.
Will regular exercise make childbirth easier?
To a...
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by Ayoku Fashola
What do exercise and muscle have to do with pregnancy and birth? Probably a lot more than you realize. Read on for complete details.
Congratulation...
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by Ayoku Fashola
"Doctor, should I take the pill?"
This question is asked thousands of times each day by women. Why? Because the search for a sure-fire meth...
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by Ayoku Fashola
The answer to a more shapely bust is proper exercise. First, let us take a look at the physiological composition of the chest area. In the center o...
Posted in
bench press,
chest-breast quest,
free-hand exercise,
hormone drugs,
increased fat,
isometric arm cross,
pectoralis major,
proper exercise,
pullover machine,
pushup,
silicone injections,
surgery
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by Ayoku Fashola
This blog will help answer some of the most frequently asked questions about muscle and fat. Correct answers to these questions can help you elimi...
Posted in
body fat,
electrical shock,
good form,
high-intensity exercise,
motorized exercycles,
muscle growth,
muscular size,
muscular strength,
percentage body fat,
performance,
pre-stretching,
proper form,
proper weight training,
rubber clothes,
sauna wraps,
spot reduce,
spot reducing gadget,
vibrating belts
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