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by Ayoku Fashola
Is muscular strength essential for the over-50 age group? The answer is YES! and for several good reasons.
Strength is the major component o...
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by Ayoku Fashola
What is the first area of a woman's body to show deterioration? With many women, it is the midsection. Nothing reveals poor physical condition as q...
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by Ayoku Fashola
Let's face it there is a decidedly dark side to the endurance drama. However, many of the maladies suffered by endurance athletes are quite easi...
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by Ayoku Fashola
Menu for a Week
Any athlete who wants maximum mileage from his or her reserves know that optimum fuel for the body will enhance performance. The ...
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by Ayoku Fashola
When it comes to endurance training there are a handful of hard-and-fast rules for successful endurance training and once you have followed them, ...
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by Ayoku Fashola
Endurance sports are still being understood. What works for one athlete might not work for you. This blog will provide you with the basic tools, w...
Posted in
acclimatization,
aerobic exercise,
altitude training,
amphetamines,
anabolic steroids,
anaerobic exercises,
aspirin,
blood doping,
cooling down,
detraining,
drafting
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by Ayoku Fashola
What do you think when you hear sports endurance? You might have thought about the time when you swore you would cycle to work but ended up catch...
Posted in
Adrenaline,
ATP,
capillaries,
cross training,
endorphins,
glucose,
glycogen,
lactic acid,
max heart rate,
muscle,
muscle endurance,
Muscle fatigue,
rest,
sport endurance,
vo2 max
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by Ayoku Fashola
What is your personality type?
Not sure what personality type you have or haven't just done the test and appropriate research? Check out this link...
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by Ayoku Fashola
Performing Pilates from home is affordable and time-efficient. You might want to get started with Pilates by attending a class sometimes. But Pil...
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by Ayoku Fashola
There are many reasons why you might want to start Pilates. It might be that you have been doing weightlifting for years now and you just need t...
Posted in
control,
core strength,
exercise,
fitness,
focus,
growth,
health,
imagination,
intuition,
pilates,
precision,
principles of pilates
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by Ayoku Fashola
How Exercise May Tame Anxiety
Exercise and breathing practices can help tame your anxiety. According to Joni E. Johnston and her colleague (2014),...
Posted in
anxiety,
anxiety symptoms,
breathing techniques,
coping,
cure,
depression,
exercise,
fear,
managing anxiety,
mental health,
sweating
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by Ayoku Fashola
Livit Recipes
Soothing Applesauce
Swiss Chard and Creamy Pasta
Sesame, Corn, and Edamame Salad
Speedy Spicy Salmon
Dessert - Honey Cake
Soothin...
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