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Weight Loss and the Circadian Rhythm
by Ayoku Fashola August 18, 2023

Did you know that your sleep schedule affects your weight loss? But maybe you are rolling your eyes because you heard some Instagram fitness infl...

Posted in circadian code, healthier lifestyle, master clock, sleep schedule, suprachiasmatic nucleus, weight loss

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How to Lose Weight Forever Without Torturing Yourself in the Process by Laurence E. Morehouse
by Ayoku Fashola December 24, 2022

Weight control is the most abused problem in the field of personal maintenance. Millions of pudgy innocents, captives of standards that have no...

Posted in fitness program, motivation, no calorie count, weight control program, weight loss

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