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Strength Training for the Over 50 Age Group
by Ayoku Fashola November 28, 2022

Is muscular strength essential for the over-50 age group? The answer is YES! and for several good reasons. Strength is the major component o...

Posted in adult fitness training, barbell exercise, better health, flexibility, long life, nautilus machine exercises, no equipment workout, over-50 age group, strength training, stronger

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10 Beginner Pilates Exercises You Can Do At Home | VigorUS Fitness Shop
by Ayoku Fashola June 13, 2022

Performing Pilates from home is affordable and time-efficient. You might want to get started with Pilates by attending a class sometimes. But Pil...

Posted in beginner pilates exercises, flexibility, home workout, leg circle, pilates, rolling like a ball, strength, the hundred, the open leg rocker, the teaser

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