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10 Ways to Prevent Falling at Home
Falls are preventable. According to canada.ca, it is the leading cause of injury among older Canadians. Up to 20-30% of seniors experience one or more falls each year. It is...
10 Ways to Prevent Falling at Home
Falls are preventable. According to canada.ca, it is the leading cause of injury among older Canadians. Up to 20-30% of seniors experience one or more falls each year. It is...
Recommended Exercises for Seniors
Exercising is a non-negotiable as you age. As you age you notice that your hair starts to turn gray, and you begin to see wrinkles and aging spots appearing...
Recommended Exercises for Seniors
Exercising is a non-negotiable as you age. As you age you notice that your hair starts to turn gray, and you begin to see wrinkles and aging spots appearing...
Strength Training for the Over 50 Age Group
Is muscular strength essential for the over-50 age group? The answer is YES! and for several good reasons. Strength is the major component of all physical activities, because muscles,...
Strength Training for the Over 50 Age Group
Is muscular strength essential for the over-50 age group? The answer is YES! and for several good reasons. Strength is the major component of all physical activities, because muscles,...