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by Ayoku Fashola
Falls are preventable. According to canada.ca, it is the leading cause of injury among older Canadians. Up to 20-30% of seniors experience one or ...
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by Ayoku Fashola
Exercising is a non-negotiable as you age. As you age you notice that your hair starts to turn gray, and you begin to see wrinkles and aging spot...
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by Ayoku Fashola
Is muscular strength essential for the over-50 age group? The answer is YES! and for several good reasons.
Strength is the major component o...
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