-
by Ayoku Fashola
Exercising is a non-negotiable as you age. As you age you notice that your hair starts to turn gray, and you begin to see wrinkles and aging spot...
-
by Ayoku Fashola
Performing Pilates from home is affordable and time-efficient. You might want to get started with Pilates by attending a class sometimes. But Pil...
-
by Ayoku Fashola
There are many reasons why you might want to start Pilates. It might be that you have been doing weightlifting for years now and you just need t...
Posted in
control,
core strength,
exercise,
fitness,
focus,
growth,
health,
imagination,
intuition,
pilates,
precision,
principles of pilates
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
